Section 1.1.5.1 has detailed instructions on how to make your beliefs log.

Write into your log brief notes describing each of the good teacher characteristics and the 'typically me' characteristics / actions identified in your classroom project. Under each description, write down the beliefs that underly each characteristic / type of behaviour.

Next, describe where you think each belief originated.

The third step is to explain why you think this belief is one you want to hold on to (or, perhaps, why you have doubts about it, or want to change it).

The final step is to suggest, for any beliefs or characteristics that you are now uncertain about, the nature of any change you would like to achieve to this aspect of your teaching behaviour and why. How might you go about making such a change?

Re-read the entries you made for section 1.1, and add extra notes and observations (with today's date) if something else occurs to you, or you feel that your beliefs have evolved since the entry was made.